🍎 Calorie Calculator
Calculate calories and track nutrition for 90+ common foods. Search, add portions, and see complete nutritional breakdown including macros (protein, carbs, fats) and daily calorie needs.
📊 Calculate Your Daily Calorie Needs
🔍 Search Foods
🍽️ Your Meal
Add foods to start tracking
ℹ️ About Calories & Macros
- Calories: Energy provided by food, measured in kcal
- Protein: 4 kcal per gram - builds muscle and tissue
- Carbohydrates: 4 kcal per gram - primary energy source
- Fat: 9 kcal per gram - essential for hormones and vitamins
- Database: 90+ common foods with typical average nutritional values
⚠️ Nutritional values are approximate. Consult professionals for medical dietary advice.
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About Calorie Calculator
Complete calorie and nutrition tracking tool with 90+ common foods. Calculate daily calorie needs, search foods, track meals, and view complete macronutrient breakdown.
Features
- 90+ Foods: Comprehensive database of common foods
- Search & Filter: Find foods by name or category
- Portion Control: Adjust serving sizes easily
- Macro Tracking: See protein, carbs, and fats
- Daily Needs Calculator: Calculate your TDEE
- Meal Builder: Add multiple foods and track totals
- Categories: Fruits, vegetables, meat, dairy, grains, snacks
How to Use
- Step 1: Calculate your daily calorie needs (optional)
- Step 2: Search for foods using the search box
- Step 3: Filter by category if needed
- Step 4: Click on a food to add it to your meal
- Step 5: Adjust portion sizes as needed
- Step 6: View total calories and macros