🍎 Calorie Calculator

Calculate calories and track nutrition for 200+ common foods. Search, add portions, and see complete nutritional breakdown including macros (protein, carbs, fats) and daily calorie needs.

📊 Calculate Your Daily Calorie Needs

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🍽️ Your Meal

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ℹ️ About Calories & Macros

Calories: Energy provided by food, measured in kcal
Protein: 4 calories per gram - builds muscle and tissue
Carbohydrates: 4 calories per gram - primary energy source
Fat: 9 calories per gram - essential for hormones and vitamins
Database: 200+ common foods with accurate nutritional data

⚠️ Nutritional values are approximate. Consult professionals for medical dietary advice.

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About Calorie Calculator

Complete calorie and nutrition tracking tool with 200+ common foods. Calculate daily calorie needs, search foods, track meals, and view complete macronutrient breakdown.

Features

200+ Foods: Comprehensive database of common foods
Search & Filter: Find foods by name or category
Portion Control: Adjust serving sizes easily
Macro Tracking: See protein, carbs, and fats
Daily Needs Calculator: Calculate your TDEE
Meal Builder: Add multiple foods and track totals
Categories: Fruits, vegetables, meat, dairy, grains, snacks

How to Use

Step 1: Calculate your daily calorie needs (optional)
Step 2: Search for foods using the search box
Step 3: Filter by category if needed
Step 4: Click on a food to add it to your meal
Step 5: Adjust portion sizes as needed
Step 6: View total calories and macros