💪 Advanced Body Metrics Calculator

Complete body composition analysis with BMI, BAI, WHR, body fat percentage, and multiple ideal weight formulas. Results are estimates from published formulas, not a medical measurement (for adults 18+).

📋 Basic Information

Weight *

Height *

Waist

Hip

Neck

Wrist

Age *

years

Gender *

Body Frame

Activity Level

📊 Body Composition Metrics

⚖️

BMI

📏

BAI

🎯

WHR

💪

Body Fat %

🎯 Ideal Weight (Multiple Formulas)

Devine Formula

Based on height and gender

Lorentz Formula

Considers height and gender

Creff Formula

Age and body frame adjusted

Monnerot-Dumaine

Uses wrist circumference

Robinson Formula

Modern variation of Devine

Miller Formula

Alternative to Robinson

📈 Additional Health Metrics

Lean Body Mass: -

Fat Mass: -

BMR (Basal Metabolic Rate): -

TDEE (Total Daily Energy): -

Healthy Weight Range: -

💡 Personalized Recommendations

ℹ️ About Body Metrics

BMI: Body Mass Index - weight/height² ratio
BAI: Body Adiposity Index - alternative to BMI using hip circumference
WHR: Waist-to-Hip Ratio - measures body fat distribution
Body Fat %: Estimated using US Navy method
BMR: Calories burned at rest (Mifflin-St Jeor equation)
TDEE: Total daily energy expenditure including activity

⚠️ These calculators provide estimates. Consult healthcare professionals for medical advice.

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About Advanced Body Metrics Calculator

Comprehensive body composition analysis tool using multiple validated formulas and methods. Get estimates of BMI, BAI, WHR, body fat percentage, and six different ideal weight calculations.

Features

Multiple Metrics: BMI, BAI, WHR, Body Fat %
6 Ideal Weight Formulas: Devine, Lorentz, Creff, Monnerot-Dumaine, Robinson, Miller
Body Composition: Lean mass, fat mass calculations
Metabolic Rate: BMR and TDEE calculations
Dual Units: Metric and Imperial support
Personalized: Considers age, gender, body frame, activity