💪 Advanced Body Metrics Calculator

Complete body composition analysis with BMI, BAI, WHR, body fat percentage, and multiple ideal weight formulas. Get comprehensive health insights with professional-grade calculations.

📋 Basic Information

Weight *

Height *

Waist

Hip

Neck

Wrist

Age *

years

Gender *

Body Frame

Activity Level

📊 Body Composition Metrics

⚖️

BMI

📏

BAI

🎯

WHR

💪

Body Fat %

🎯 Ideal Weight (Multiple Formulas)

Devine Formula

Based on height and gender

Lorentz Formula

Considers height and gender

Creff Formula

Age and body frame adjusted

Monnerot-Dumaine

Uses wrist circumference

Robinson Formula

Modern variation of Devine

Miller Formula

Alternative to Robinson

📈 Additional Health Metrics

Lean Body Mass: -

Fat Mass: -

BMR (Basal Metabolic Rate): -

TDEE (Total Daily Energy): -

Healthy Weight Range: -

💡 Personalized Recommendations

ℹ️ About Body Metrics

BMI: Body Mass Index - weight/height² ratio
BAI: Body Adiposity Index - alternative to BMI using hip circumference
WHR: Waist-to-Hip Ratio - measures body fat distribution
Body Fat %: Estimated using US Navy method
BMR: Calories burned at rest (Mifflin-St Jeor equation)
TDEE: Total daily energy expenditure including activity

⚠️ These calculators provide estimates. Consult healthcare professionals for medical advice.

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About Advanced Body Metrics Calculator

Comprehensive body composition analysis tool using multiple validated formulas and methods. Get professional-grade health insights with BMI, BAI, WHR, body fat percentage, and six different ideal weight calculations.

Features

Multiple Metrics: BMI, BAI, WHR, Body Fat %
6 Ideal Weight Formulas: Devine, Lorentz, Creff, Monnerot-Dumaine, Robinson, Miller
Body Composition: Lean mass, fat mass calculations
Metabolic Rate: BMR and TDEE calculations
Dual Units: Metric and Imperial support
Personalized: Considers age, gender, body frame, activity