/* =====================================================
   TinyToolWeb - body-metrics-calculator.css
   ===================================================== */

/* Main container */
.tool-body-metrics .metrics-container {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-xl);
}

/* Unit Toggle */
.tool-body-metrics .unit-toggle {
  display: flex;
  gap: var(--spacing-sm);
  background: var(--bg-surface);
  padding: var(--spacing-xs);
  border-radius: var(--radius-md);
  border: 1px solid var(--border);
}

.tool-body-metrics .unit-btn {
  flex: 1;
  padding: var(--spacing-sm) var(--spacing-md);
  background: transparent;
  border: none;
  border-radius: var(--radius-sm);
  font-weight: 600;
  color: var(--text-light);
  cursor: pointer;
  transition: all var(--transition-base);
}

.tool-body-metrics .unit-btn:hover {
  background: var(--bg-light);
  color: var(--text-dark);
}

.tool-body-metrics .unit-btn.active {
  background: var(--primary);
  color: white;
}

/* Input Section */
.tool-body-metrics .input-section {
  padding: var(--spacing-lg);
  background: var(--bg-surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
}

.tool-body-metrics .input-section h3 {
  margin: 0 0 var(--spacing-lg) 0;
  color: var(--text-dark);
  font-size: 1.2rem;
}

.tool-body-metrics .input-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-lg);
}

.tool-body-metrics .input-grid-secondary {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-md);
}

.tool-body-metrics .input-group {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
}

.tool-body-metrics .input-group label {
  font-weight: 600;
  color: var(--text-dark);
  font-size: 0.9rem;
}

.tool-body-metrics .input-with-unit {
  position: relative;
}

.tool-body-metrics .input-with-unit input {
  width: 100%;
  padding: var(--spacing-sm);
  padding-right: 45px;
  border: 2px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg-body);
  color: var(--text-dark);
}

.tool-body-metrics .input-with-unit input:focus {
  outline: none;
  border-color: var(--primary);
}

.tool-body-metrics .input-with-unit .unit {
  position: absolute;
  right: var(--spacing-sm);
  top: 50%;
  transform: translateY(-50%);
  color: var(--text-light);
  font-weight: 600;
  font-size: 0.85rem;
}

/* Gender & Frame Options */
.tool-body-metrics .gender-options,
.tool-body-metrics .frame-options {
  display: flex;
  gap: var(--spacing-xs);
}

.tool-body-metrics .gender-btn,
.tool-body-metrics .frame-btn {
  flex: 1;
  padding: var(--spacing-sm);
  border: 2px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg-body);
  color: var(--text-dark);
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-base);
  font-size: 0.85rem;
}

.tool-body-metrics .gender-btn:hover,
.tool-body-metrics .frame-btn:hover {
  border-color: var(--primary);
}

.tool-body-metrics .gender-btn.active,
.tool-body-metrics .frame-btn.active {
  border-color: var(--primary);
  background: var(--primary);
  color: white;
}

.tool-body-metrics .activity-select {
  width: 100%;
  padding: var(--spacing-sm);
  border: 2px solid var(--border);
  border-radius: var(--radius-sm);
  background: var(--bg-body);
  color: var(--text-dark);
  font-weight: 600;
  cursor: pointer;
}

/* Action Buttons */
.tool-body-metrics .action-buttons {
  display: flex;
  gap: var(--spacing-sm);
}

/* Results Section */
.tool-body-metrics .results-section {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
}

.tool-body-metrics .results-category {
  padding: var(--spacing-lg);
  background: var(--bg-surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
}

.tool-body-metrics .results-category h3 {
  margin: 0 0 var(--spacing-lg) 0;
  color: var(--text-dark);
  font-size: 1.2rem;
}

/* Metrics Grid */
.tool-body-metrics .metrics-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-md);
}

.tool-body-metrics .metric-card {
  padding: var(--spacing-lg);
  background: white;
  border: 2px solid var(--border);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  transition: all var(--transition-base);
}

[data-theme="dark"] .tool-body-metrics .metric-card {
  background: var(--bg-body);
}

.tool-body-metrics .metric-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.tool-body-metrics .metric-icon {
  font-size: 2.5rem;
  margin-bottom: var(--spacing-sm);
}

.tool-body-metrics .metric-content h4 {
  margin: 0 0 var(--spacing-sm) 0;
  font-size: 0.9rem;
  color: var(--text-light);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.tool-body-metrics .metric-value {
  font-size: 2rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: var(--spacing-xs);
}

.tool-body-metrics .metric-status {
  font-size: 0.85rem;
  font-weight: 600;
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-sm);
  background: var(--bg-light);
}

/* Formulas Grid */
.tool-body-metrics .formulas-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.tool-body-metrics .formula-card {
  padding: var(--spacing-md);
  background: white;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  text-align: center;
}

[data-theme="dark"] .tool-body-metrics .formula-card {
  background: var(--bg-body);
}

.tool-body-metrics .formula-card h4 {
  margin: 0 0 var(--spacing-sm) 0;
  font-size: 0.9rem;
  color: var(--text-dark);
}

.tool-body-metrics .formula-value {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: var(--spacing-xs);
}

.tool-body-metrics .formula-desc {
  margin: 0;
  font-size: 0.75rem;
  color: var(--text-light);
}

/* Additional Metrics */
.tool-body-metrics .additional-metrics {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.tool-body-metrics .metric-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: var(--spacing-sm) 0;
  border-bottom: 1px solid var(--border);
}

.tool-body-metrics .metric-row:last-child {
  border-bottom: none;
}

.tool-body-metrics .metric-label {
  font-weight: 600;
  color: var(--text-dark);
}

.tool-body-metrics .metric-result {
  font-weight: 700;
  color: var(--primary);
}

/* Recommendations */
.tool-body-metrics .recommendations-section {
  padding: var(--spacing-lg);
  background: linear-gradient(135deg, rgba(37, 99, 235, 0.05) 0%, rgba(37, 99, 235, 0.02) 100%);
  border: 1px solid rgba(37, 99, 235, 0.2);
  border-radius: var(--radius-md);
}

.tool-body-metrics .recommendations-section h3 {
  margin: 0 0 var(--spacing-md) 0;
  color: var(--primary);
}

/* Status Colors */
.tool-body-metrics .status-excellent {
  background: #d1fae5;
  color: #065f46;
}

.tool-body-metrics .status-good {
  background: #dbeafe;
  color: #1e40af;
}

.tool-body-metrics .status-fair {
  background: #fef3c7;
  color: #92400e;
}

.tool-body-metrics .status-poor {
  background: #fee2e2;
  color: #991b1b;
}

[data-theme="dark"] .tool-body-metrics .status-excellent {
  background: rgba(16, 185, 129, 0.2);
  color: #6ee7b7;
}

[data-theme="dark"] .tool-body-metrics .status-good {
  background: rgba(59, 130, 246, 0.2);
  color: #93c5fd;
}

[data-theme="dark"] .tool-body-metrics .status-fair {
  background: rgba(245, 158, 11, 0.2);
  color: #fcd34d;
}

[data-theme="dark"] .tool-body-metrics .status-poor {
  background: rgba(239, 68, 68, 0.2);
  color: #fca5a5;
}

/* Info Box */
.tool-body-metrics .info-box {
  padding: var(--spacing-lg);
  background: var(--bg-surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
}

.tool-body-metrics .info-box h3 {
  margin: 0 0 var(--spacing-md) 0;
  color: var(--text-dark);
}

.tool-body-metrics .info-box ul {
  margin: 0;
  padding-left: var(--spacing-lg);
}

.tool-body-metrics .info-box li {
  margin-bottom: var(--spacing-xs);
  color: var(--text-dark);
  line-height: 1.6;
}

.tool-body-metrics .disclaimer {
  margin-top: var(--spacing-md);
  padding: var(--spacing-sm);
  background: rgba(245, 158, 11, 0.1);
  border-left: 4px solid #f59e0b;
  border-radius: var(--radius-sm);
  font-size: 0.9rem;
}

/* Responsive */
@media (max-width: 1024px) {
  .tool-body-metrics .metrics-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .tool-body-metrics .formulas-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .tool-body-metrics .input-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .tool-body-metrics .input-grid-secondary {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .tool-body-metrics .unit-toggle {
    flex-direction: column;
  }

  .tool-body-metrics .metrics-grid,
  .tool-body-metrics .formulas-grid,
  .tool-body-metrics .input-grid,
  .tool-body-metrics .input-grid-secondary {
    grid-template-columns: 1fr;
  }

  .tool-body-metrics .action-buttons {
    flex-direction: column;
  }

  .tool-body-metrics .action-buttons .btn {
    width: 100%;
  }
}

/* =====================================================
   End of body-metrics-calculator.css
   ===================================================== */